November 2008 Issue 86

Join Holistic HK

Receive monthly offers and discounts on products and services in HK, receive our newsletter, stay in touch with what’s going on in the holistic world of HK and beyond.

First Name:
E-mail:

This month all of our subscribers can win one of the following prizes from Anita Cheung’s Superfood Detox program:

  • first prize: the whole program worth $3900;
  • second prize: a $1000 coupon discount on the program;
  • third prize: $500 coupon discount on the program.

Image

SuperFood Detox is a 9-day DIY detox and lifestyle makeover using delicious superfoods.

This offer ends on November 25 when we will randomly choose three lucky winners.

This Month's Events

November 2008 December 2008
Mo Tu We Th Fr Sa Su
Week 44 1 2
Week 45 3 4 5 6 7 8 9
Week 46 10 11 12 13 14 15 16
Week 47 17 18 19 20 21 22 23
Week 48 24 25 26 27 28 29 30

Upcoming Events

November
View Full Calendar

Q & A

Hi Peter,

Do you know where I can buy Xanthan Gum for baking?

James Orr
Asia Business Events Ltd.
Restaurant & Bar 2008
Read more...
 

HK Visitors

Tameer Barnslee

Tameer Barnslee17th – 26th November

Healing Facilitator of Presence Energy Balancing

Healing Presence Energy Balancing is a unique integration of healing techniques and intuitive invitations. It has evolved over years of joyous living, learning and healing facilitation. Formal trainings in Biodynamic CranioSacral Balancing, Energy Medicine, Creative Visualization and EFT compliment her twenty plus years of journeying inward to self-awareness and personal healing.
Read more...
 
Meditation and Relaxation Techniques PDF Print E-mail

Hello,

I am a teacher living in Hong Kong and would like to attend some beginner courses over the summer.

I have found my life to be running ragged for some time and have considered finding a new direction for a while. Now is the time.

I really don't know where to start, but I know I need to learn some meditation and relaxation techniques.

Do you have any suggestions? Even a few good books recommendations would be a help.

Thank you

David


Hi David

Thanks for contacting me.

There are a number of courses out there which could fit the bill for you, eventually you will find the one that fits you just right depending on your temperament and ways you learn best.

Raja Yoga centre offer free courses in basic meditation. Tel 28063008. 17 Dragon Road.

Peta McAuley runs occasional courses in Mindfulness-based Stress Reduction; web site: www.mindfulness.hk

Thich Nhat Hanh is a internationally famous Vietnamese Zen master and his meditation especially emphasis relaxation and stress release (amongst other qualities). You can contact their sangha via This e-mail address is being protected from spam bots, you need JavaScript enabled to view it ; website www.plumvillage.org.hk. All activities are conducted in 
English with Cantonese translation.

The New Age Shop run regular mediation evenings. 7 Old Bailey St. central. Tel 2810 8694. They also have a good bookshop full of useful books along these lines.

Peter

Comments (1)add comment

deena said:

 		 Hi David,

Try Neil Irwins kundalini yoga class every monday evening at shakti healing circle @ 7am. I have been doing the classes for 4 months now and have had fast permanent results and the techniques are easy to do at home. It is all I need and has really empowered my life.
www.shaktihealingcircle.com

I hope this helps.

Deena
August 03, 2008

Write comment

busy
 
< Prev   Next >