Hello,

I am a teacher living in Hong Kong and would like to attend some beginner courses over the summer.

I have found my life to be running ragged for some time and have considered finding a new direction for a while. Now is the time.

I really don't know where to start, but I know I need to learn some meditation and relaxation techniques.

Do you have any suggestions? Even a few good books recommendations would be a help.

Thank you

David

One day only 19 AUGUST – 10am -12.30pm, YWCA Central.

Narelle Chenery, Founding Directory of One Group Pty Ltd, Australia is the creator of Miessence, the world's first certified organic skin care and personal care range. She is a passionate educator and activist for social and consumer change. Join Narelle in exposing fraudulent claims of manufacturers, and discover the benefits of TRUE organic products, and the impact of chemicals on our health, our children, and our environment.