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Jonathan has spent the last 9 years as lead assistant and co-teacher to yoga innovator Ana Forrest. He travelled with Ana nationally and internationally as lead assistant in her workshops and yoga conferences. He also co-taught the 24-Day Forrest Yoga Teacher Training. Jonathan is known for his deep knowledge of yoga poses as well as his gentleness, skills and humour in guiding students to deeper understanding of their bodies and yoga practices. Jonathan is a long-time practitioner of Zen Meditation. He began practising in 1980 with Zen Master Seung Sahn. Meditation and yoga are a part of Jonathan's daily life. He is passionate and dedicated about sharing these practices with others.
discover how optimizing your breathing pattern can reverse a range of common health concerns such as asthma, allergies, rhinitis, sleep & anxiety disorders (without drugs) while alleviating stress and strengthening immune function. Senior practitioner Jac Vidgen is in HK in May and June for lectures and workshops. Free Introductory Lecture: Wednesday, Sept.10, 8pm-10p - Methodist Centre Rooms,
7/F, East Town Bidg., 41 Lockhart Rd., Wanchai.
28 - 31 August
