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This month all our subscribers can win one of the following prizes from The Journey:
first prize: one free space attending 'The Journey Intensive' weekend workshop worth HK$3500;
second prize: 2 free tickets to 'A Journey to Freedom' - an evening event with Brandon Bays worth HK$700;
third prize: The Journey book by Brandon Bays - the story of her remarkable recovery from a tumour and the opening to Freedom that resulted.
Svastha translates from Sanskrit as re-integration, health, well-being. Svastha is personal Yoga using the principles of Yoga and Ayurveda to address functional and structural health by increasing strength as well as flexibility. Iris is an experienced Svastha teacher who was trained directly by Sri A.G. Mohan, author of "Yoga for Body Breath and Mind".