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Jonathan has spent the last 9 years as lead assistant and co-teacher to yoga innovator Ana Forrest. He travelled with Ana nationally and internationally as lead assistant in her workshops and yoga conferences. He also co-taught the 24-Day Forrest Yoga Teacher Training. Jonathan is known for his deep knowledge of yoga poses as well as his gentleness, skills and humour in guiding students to deeper understanding of their bodies and yoga practices. Jonathan is a long-time practitioner of Zen Meditation. He began practising in 1980 with Zen Master Seung Sahn. Meditation and yoga are a part of Jonathan's daily life. He is passionate and dedicated about sharing these practices with others.
The Five Elements Process - India's Highest Self-Healing System
with Swathi Maa
This 3,000 year old self-healing Siddhia system (an ancient medical science) that many of India's highest spiritual masters practiced, create a deep connection with Nature's creational energies - the five elements–earth, fire, water, sky and air. It purifies your body, mind and soul through the elemental forces, healing the outward manifestations of our imbalances i.e. stress, depression, fear, heartbreak as such. It strengthens your will power, opens your heart and brings great peace and clarity. It also provides the tools to effectively release negative energy we create in ourselves or take on from others and offers further techniques to heal others. It is the starting point to open your spiritual channels. In this spiritual process, you will get initiated into the 5 element mantras and dikshas (meditation guidelines).
7:15pm-9:45pm
Love offering: HK$ 650, *with early registration and prepaid by Tue July 10, only $500!
28 - 31 August
