with Master Lawrence Tse on Wednesday evenings from 6 August from 7.0 to 8.15 pm
Eight Section Brocade is one of the oldest forms of Qigong that exercises our internal organs and stretches our body gently in eight simple Qigong movements. It is particularly helpful for our bones and spine and in easing both low and high blood pressure. It follows the laws of Yin and Yang in generating strong energy within our body. The movements are easy to learn and with regular practice you will notice the benefits both quickly and profoundly, especially if you are caught up in the busyness of everyday life.